Post #828261 353 Oct 17, 2026, 04:52 UTC Insulin resistance: How 5-7% weight loss and 150 minutes of exercise can help via The Indian Express https://ift.tt/TycJpKE The Indian Express Insulin resistance: How 5-7% weight loss and 150 minutes of exercise can help There is no fixed timeline for reversing insulin resistance, but regular exercise and sustainable dietary changes can begin improving insulin sensitivity within weeks.