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90-year-old Japanese bodybuilder wins 19th national title: What his vegetarian diet looks like

via The Indian Express https://ift.tt/IDh06Nz
The Indian Express 90-year-old Japanese bodybuilder wins 19th national title: What his vegetarian diet looks like Toshisuke Kanazawa, a 90-year-old Japanese bodybuilder, mostly eats brown rice, natto and miso and avoids meat and fish. A nutritionist explains what his diet gets right, what it may lack and whether it can support healthy ageing.
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