Post #824849 193 Oct 3, 2026, 04:52 UTC Khushbu Sundar’s 40-kg weight loss over 5 years: Why slow and steady can work via The Indian Express https://ift.tt/zT5JyFs The Indian Express Khushbu Sundar’s 40-kg weight loss over 5 years: Why slow and steady can work Sustainable weight loss is less about eliminating one food or following an intense fitness regime and more about building habits that can be maintained for years