Post #824805 372 Oct 2, 2026, 18:52 UTC Metabolic specialist with 21 years of experience flags exercise habits that may accelerate ageing via The Indian Express https://ift.tt/mNvGSln The Indian Express Metabolic specialist with 21 years of experience flags exercise habits that may accelerate ageing Doctor warns daily HIIT, excessive running and poor recovery may speed up ageing; experts suggest balanced workouts with strength training, Zone 2 cardio and proper rest for longevity