Post #824180 112 Sep 30, 2026, 10:52 UTC 5/3/1 workout explained: How the popular four-week strength programme works via The Indian Express https://ift.tt/zBTMHws The Indian Express 5/3/1 workout explained: How the popular four-week strength programme works The 5/3/1 workout is a strength-training programme built around the squat, bench press, deadlift and overhead press. Here’s how the method works and who it is suited for.