Post #824168 365 Sep 30, 2026, 09:52 UTC ‘I eat 4 spoons of rice or just 1 roti, still my blood sugar is rising’: What’s hiding in the meal? via The Indian Express https://ift.tt/Iw7KLZD The Indian Express ‘I eat 4 spoons of rice or just 1 roti, still my blood sugar is rising’: What’s hiding in the meal? Cutting back on rice and roti may not be enough. Potatoes, poha, biscuits, sweetened drinks, fruit and other everyday foods can add up to a significant carbohydrate load