Post #822564 508 Sep 23, 2026, 13:52 UTC No punishment or rigid rules: Why ‘soft wellness’ is taking off via The Indian Express https://ift.tt/mur79GS The Indian Express No punishment or rigid rules: Why ‘soft wellness’ is taking off Soft wellness focuses on sustainable healthy habits, rest and flexibility rather than strict diets, intense workouts or weight-loss goals. Experts explain the approach.