Post #821631 337 Sep 19, 2026, 13:52 UTC Vidya Malavade’s morning breathwork routine: What sxperts say about kumbhak via The Indian Express https://ift.tt/syzLg9H The Indian Express Vidya Malavade’s morning breathwork routine: What sxperts say about kumbhak Kumbhaka, the yogic practice of intentional breath retention, is good for improving lung capacity, boosting mental focus, and calming the nervous system.