Fennel tincture
Gently shake the jar every day (I usually only remember every other day, and that’s okay, too).
After the 4-6 weeks, strain out the seeds and pour the liquid into a new clean glass bottle. I usually fill a new mason jar (for the dark cupboard) and then put a little bit of the liquid in a glass dropper bottle to be used immediately (placed on a visible kitchen shelf where I see it and remember to take it).
The dose is 1/2 – 1 teaspoon of the fennel seed tincture daily for chronic issues. This is approx. 10-15 drops of the tincture.
You can put these drops on your tongue or add them to some warm water or juice.