Fennel Seed Infused Tea Recipe
Good quality Fennel Seeds and/or Good quality Anise Seeds (Mountain Rose Herbs is a great company for good quality herbs and spices)
Mortar and Pestle (or just slightly smash the seeds with a heavy and clean kitchen object of choice)
Teapot with strainer OR Mesh Tea Ball Strainer

The ratio for this herbal infused tea is 1 cup of hot water over 1 teaspoon of slightly crushed fennel seeds (and/or anise seeds). Adjust accordingly for if you use a teapot or a mesh tea ball strainer.
Slightly smash the fennel or anise seeds in a mortar and pestle. Gently crushed seeds allow their medicinal essential oils to come out in the infused tea.
Infuse the seeds in boiling water and let it steep for 10-15 minutes. Strain.
Drink up to 3 cups per day.