Herbs for Peace of Mind:
Withania somnifera (Ashwagandha):
This is one of my all-time favorite herbs. Ashwagandha is a neuroprotective, anti-inflammatory, adaptogenic, and cardioprotective herb that promotes physical and mental health by supporting vitality, strength, rejuvenation, and endurance. This herb supports long life, eases the mind, and improves cognitive function. Ashwagandha rejuvenates the nervous system and enhances the body’s resilience to stress.