It’s a crazy world out there nowadays and it’s easy to get lost in the pressure of it all. We are told to eat healthy get enough sleep and exercise but caring for our mental health is often overlooked. We won’t succeed in life if we aren’t practicing emotional self care We tend to hold onto our emotions which can make problems arise such as digestive issues,depression anxiety insomnia and more.Luckily there are a lot of herbal allies to help nourish and support our physical and emotional heart space. Various herbs can be used to soothe anxiety and mild depression, improve mental clarity and focus, and promote relaxation and sleep. Herbs that are known to help support the physical heart also have an energetic connection as well. Bringing attention to emotional self care can have a positive impact on the entire body but more specifically it can impact our energy level our immune system and our digestive system in a positive way. Just as the physical body impacts emotions, the emotional body impacts the physical