Antiviral herbs to help with Covid
HOLY BASIL
There are many types of basil, including sweet or “holy” varieties of tulsi from India, that can fight certain viral infections. For example, in an in vitro study, sweet basil extracts, containing compounds such as apigenin and ursolic acid, were found to exhibit potent effects against the herpes virus, hepatitis B, and the enterovirus.
Holy basil, also known as tulsi, has been shown to boost immunity, which can help fight viral infections. In a 4-week study in 24 healthy adults, supplementation with 300 mg of holy basil extract significantly increased levels of T helpers and natural killer cells. These immune cells help protect and defend the body against viral infections.
You can start a day by having two to three fresh Tulsi leaves on an empty stomach.