Lemon balm
Lowers triglycerides–When used aromatically (that means you breathe it in) Melissa essential oil (which is lemon balm) has been shown to lower triglycerides which could impact a variety of other health conditions.
Treats heart palpitations–Use caution if you plan to try lemon balm for any kind of heart rhythm issue, but studies have shown that lemon balm can help reduce episodes of palpitations in some people.
Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has shown particular effectiveness against candida–a type of yeast that can cause brain fog, digestive issues, exhaustion and more.
Treats diabetes–Primarily for type 2 diabetes, studies have shown that lemon balm extract or oil is beneficial in the reduction of blood sugar levels. It is not a replacement for insulin.
Calms anxiety–Despite some studies from outside sources who conflict this statement, many people say that lemon balm benefits their battle with anxiety.
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