Tryptophan – Extra is needed with increased EMF exposure. A precursor of melatonin and serotonin thus restoring these hormones destroyed by EMF exposure, has a calming effect and supports deep sleep. Take this OR melatonin but not both at the same time.
Minerals for EMF Health

When exposed to EMF radiation, the protective calcium coating is removed from the outside of the cells allowing the cell to dump its selenium, potassium, lithium, calcium and magnesium causing a shortage in these minerals which must them be replenished for best protection from EMF.

Selenium – Exposure to EMF’s cause a loss of this mineral, protects DNA from radiation damage, assists in the proper utilization of iodine in the body, known to have a protective effect against the production of cancer cells.
Potassium – Exposure to EMF’s cause loss of this mineral, deficiency associated with Alzheimer’s, muscle/nerve weakness, mental confusion, heart disturbances, water imbalances, pH balance, kidney and adrenal malfunction.
Lithium – Protects brain neurons from radiation damage, exposure to EMF’s cause loss of this mineral, loss of this nutrient contributes to stress, ADHD, depression and other psychological disorders such as declined mood and lack of calmness. Use organic aspartate plant source and start out with much less than recommended. Full dosage on bottle is rarely needed.
Magnesium – Exposure to EMF’s cause loss of this nutrient, helps neutralize bad effects from exiting calcium, has a calming effect, second in concentration amounts in the cells, deficiency associated with muscle/nerve weakness, mental confusion, heart disturbances, promotes restful sleep, supports regular bowel function, assists potassium and calcium metabolism, regulates blood pressure.
Copper – Alternating magnetic currents deplete this mineral in the body which is responsible for protecting the myelin sheath. Myelin sheath damage is what causes multiple sclerosis. MS is one of the health problems associated with EMF radiaion. See more about diseases associated with EMF exposure. Deficienies of copper also affect connective tissue (arthritis issues), heart function, colon problems (including cancer, IBS, diarrhea), hemoglobin production, choloesterol, thyroid, mental and emotional health, seizures, skin, bone abnormalties. Copper supplementation must be balanced with zinc, selenium and vitamin C supplementation and used only if the body needs it as too much is as much of a problem as not enough. (A side benefit is that my gray hair goes away in about a week of taking 1/2 tablet of copper per day.)