First you learn the concepts of the 𝗚𝗲𝗿𝗺𝗮𝗻𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲…⁣
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You gather the intellectual understanding of the 5 Biological Laws…⁣
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Psyche Brain Organ⁣
Law of Two Phases⁣
Ontogenetic System of Tissue Adaptations⁣
Ontogenetic System of Microbes⁣
The Quintessence ⁣
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Then you discover it firsthand through your own experience.⁣
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You watch how your body works.⁣
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You notice what conflicts feel like inside your mind and body.⁣
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You pay attention to your experience.⁣
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You observe the way you’re currently thinking about your problems.⁣
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You become aware of the connection between the unresolved situation and how your body is adapting.⁣
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No one can solve your conflicts, but you.⁣
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No one can feel the sense of relief for you.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 think your thoughts.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 feel your feelings.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know precisely how you felt at that moment in time.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know the antidote to that feeling, the solution to that problem.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 can make peace, let go, change perspective, etc.⁣
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This work cannot be placed on the shoulders of a doctor, therapist, friend, partner, etc.⁣
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It’s all you.⁣
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𝟭𝟬𝟬% 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆.⁣
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No one to blame, no scapegoats.⁣
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𝗢𝗻𝗹𝘆 𝘆𝗼𝘂 know what it’s going to take to feel a deep shift in your soul.⁣
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Your experience is yours to mold.⁣
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You can transform how you feel about anything in an instant.⁣
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You can change your mind and keep it changed.⁣
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It is simple, but not necessarily easy.⁣
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It takes consistent effort to not live by your default programming.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 to see when you go back into patterned reactions.⁣
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It takes 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 to call yourself out when you slip back into victim consciousness.⁣
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It takes 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 to observe your tracks and triggers.⁣
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It’s relatively easy to pop pills, take supplements, eat a clean diet, do a detox.⁣
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It’s challenging to see your background assumptions and the hidden inner workings of your mindbody.⁣
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𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 is not for the faint of heart. ❤️‍🔥