💊Drugs are addictive because they change your body chemistry to the point where you come to "need" them just to feel normal.

❤️Emotions also change your body chemistry.⚗️

😰You can become addicted to Worry, Stress, Anxiety, Fear to the point where you don't feel normal unless you're worried, fearful, anxious, or stressed.

🧠 The first step to interrupt this pattern is Conscious Awareness. Be the Watcher. 👁☀️👁

🕵🏼‍♀️Curiously watch the experience you are creating as a non-judgmental observer.

👩🏼‍🔬When you see how you put emotional states together you will learn how to take them apart.