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The Herbal alchemist The Herbal alchemist @herbalalchemist · 1.94K subscribers
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Prebiotic Powder with Cocoa is the same great blend. Cocoa isn't just delicious — it's a prebiotic itself, rich in flavanols (a type of polyphenol) that help increase healthy gut bacteria.
Digestive Bitters
"Bitters" like Dandelion Root, Fennel, Gentian Root, Ginger, Milk Thistle, Goldenseal, and Peppermint were a standard part of our ancient ancestors' diets, used to stimulate digestion and ease digestive struggles. In our modern diet... they don't feature so much.

The problem with that is, well, bitter herbs help increase the secretion of our digestive fluids. And with stress, diet, and toxins throwing off our homeostasis and harming digestion... we kind of need the help
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