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The Herbal alchemist The Herbal alchemist @herbalalchemist · 1.94K subscribers
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Any foods that aren’t processed like organic fruits and organic vegetables which are great sources of...
Fiber
Our ancestors got about 100 grams of fiber a day. We get about 14. The recommended amount is around 20 - 35 grams or more per day for optimal gut health.

The intake of fiber is crucial to our intake of nutrients and feeding our microbiome. PREBIOTICS — foods filled with indigestible carbohydrates and fibers that “feed” your “good” gut flora and ferment into crucial nutrients— offer some of the best benefits:
Garlic
Onion + Leeks
Asparagus
Jerusalem Artichokes
Dandelion Greens
Bananas
Seaweed
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