For most first time herbal users, herbal dosage is a big deal and feels like a complicated matter. It can make you feel stuck and many times discourage you from moving forward using herbs

Don’t worry though. You are not alone. The more you use herbs and the more familiar you become with them, the less of a complication this will be.
Below I’ll share 4 common dosing formulas with you that will help you determine herbal dosages for you and your family but first consider a few important things.