Pumpkin seeds

It is commonly used to strengthen the prostate gland and promote healthy hormone function in men. Consuming pumpkin seeds may help with benign prostatic hyperplasia (BPH).
Men can benefit from the zinc found in pumpkin seeds. Reduced sperm quality and even infertility in men may be associated with low zinc levels. Including these seeds in daily diet may help improve overall sperm quality.
T hese seeds are also one of the top sources of phosphorus, which pumps up your metabolism and is important for energy
P umpkin seeds are also rich in magnesium, which is crucial to a wide range of important physiological functions, like pumping of the heart, relaxation of blood vessels and seamless bowel function. Pumpkin seeds have anti-inflammatory properties.