Linden
When consumed as an herbal medicine in the form of a tea, tonic, extract or topical solution, linden has been shown to be high in many antioxidants, volatile oils and other healing compounds. Among these are flavonoids, tiliroside, quercetin and kaempferol, which are associated with benefits such as reducing inflammation and swelling

Also sometimes called lime flower or basswood, it’s most often consumed for its natural sedative and anti-anxiety effects, but it can also help support heart health, digestion, the respiratory and immune systems, and more.