The good news is that you don’t need to wait for a health scare to start taking care of yourself. Adding beneficial herbs to your diet can be an easy way to maintain your health, as simple as drinking a cup of herbal tea or adding certain spices to your cooking. Herbalism is built on the foundation of education and self-empowerment, and men and women have both used herbs since the dawn of time. However, in our modern age, when so many illnesses are being linked to stress, studies show that men are particularly at risk. What’s more, science is showing that men’s health is also cyclical like a women’s, and andropause, although slower a process than menopause, can pose similar challenges to men—talk about a conversational taboo! Fortunately, herbs can help support men’s health as they age. By taking a holistic approach to health and empowering yourself to learn more about the needs of your bodies, anyone can benefit from the everyday wisdom of herbs.