Have you ever noticed that most articles about men’s health seem to focus solely on men’s virility? In herbalism, we believe that a man’s health is much more comprehensive than a few body parts. When considering men’s wellness, it’s important to take into account a variety of factors, including stress management, sleep hygiene, the cardiovascular system, exercise support, as well as prostate and erectile health—all interconnected to a man’s well-being. But when society encourages men to be tough in the face of hardship, they become statistically much less inclined than women to actively seek their own wellness, leaving men stuck in unhealthy patterns of coping.
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