CARDAMOM
Cardamom (Elettaria cardamomum) is a well-known spice used throughout Asia and India that acts as a potent antioxidant with a high ORAC (Oxygen Radical Absorbance Capacity) value.

Cardamom reduces liver damage from oxidative stress, decreases the creation of cytokines, TNFa and IL6 – 3x potent pro-inflammatory cytokines that signal degradation within the body.

Cardamom also increases glutathione levels and is a COX2 inhibitor. The COX2 pathway is a pro-inflammatory pathway which as we know, inflammation is at the root of all chronic symptoms and disease states.