Cycling adaptogens
Not to say that if an adaptogens were taken for a long period of time that it will eventually stop working, no. The adaptogens will still work even if taken on the long term. Just its effectiveness will lower and you won't notice the benefit as much. When breaks are introduced into the supplemental routine of adaptogens, the effectiveness and physical benefits are a lot more noticeable and profound. When done properly, it will be the "Yup! Hello!That's what I'm looking for!" moment. Taking an adaptogens every other day or two will be fine in regards to retaining effectiveness and benefits. It's only if and when the adaptogens is taken everyday for weeks is when the chance of tolerance could arise.