Popular adaptogens
Ashwagandha – Ashwagandha has many similar benefits to Ginseng. It is a powerful antioxidant that is beneficial to the cardiovascular, nervous, endocrine and immune system. It has also been shown to be effective against depression. People in the Himalayas have used Ashwagandha to enhance their resistance to oxygen deprivation. Studies have shown that taking this adaptogen can increase oxygen consumption to improve physical endurance.