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The Herbal alchemist The Herbal alchemist @herbalalchemist · 1.94K subscribers
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Cumin
An aromatic seed popular in Middle Eastern and Mexican cuisine, cumin’s phytochemicals offer antioxidant, carminative, and antiflatulent properties, the latter aiding digestion by boosting gastrointestinal enzyme secretions.
High in: fiber; carotenes; calcium, iron, manganese; vitamins A, B6, E
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