"Three meals a day... That's not nature. That's Rockefeller marketing."

"Our ancestors... ate once a day, sometimes three times a week."

"And you know what? They thrived... Because the body is designed to function best in fasting."

"But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power."

"Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger. That's real medicine."

"And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health. It's built for your dependence."

"Rockefeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient."

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