Study: Heated Yoga Shown to Ease Depressive Symptoms

Practicing heated yoga significantly reduced depression symptoms in adults with moderate to severe depression, with more than half of participants experiencing their symptoms cut by at least half after eight weeks

The more heated yoga classes participants attended, the greater their improvement, showing that building a consistent routine delivers better results than attending only occasionally

Read here: https://www.globalresearch.ca/heated-yoga-ease-depressive-symptoms/5942663