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Forwarded from 🌱Gardener's Secrets🌱

🟢With only 6 ingredients, these pistachio and pumpkin seed bars are an easy no-bake treat.
And really quick to make too. Simply blend the base ingredients together and top with dark chocolate. You can make it in one larger tin and cut into bars or do what I’ve done here, and make individual ones.

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Base ingredients:
1/4 cup (30g) pumpkin seeds
1/2 cup (65g) pistachios
12 large medjool dates, pitted
1 cup (80g) oats
1/2 cup (120g) almond butter

Topping ingredients:
1 cup (about 150g) dark chocolate chips
2-3 tbsp pumpkin seeds and chopped pistachios

Makes 12

1️⃣ Add all the base ingredients to a food processor and blend until thoroughly combined. Add a tbsp or 2 of water, if needed, if it won’t come together (if your dates are harder you’ll definitely need this).
2️⃣ Separate into 12 pieces and press down into a mini brownie tin or cupcake cases. Refrigerate whilst you melt the chocolate.
3️⃣ Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful on top of each base and sprinkle over the some extra pumpkin seeds and chopped pistachios. Refrigerate again.

Once the chocolate has set, keep in a sealed tub in the fridge. They’ll last for about a week.

Tip - these are officially no bake but if you prefer your oats a little toasted then just put in the oven for 10 minutes before making.

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