Major transitions can affect more than just the practical side of life.

When a lot is changing, small things can help you feel more grounded. A familiar routine. Going for a walk. Calling someone you trust. Getting enough rest. Giving yourself some space.

For this post, Nelleke Verbunt from The Butterfly Phase shared her thoughts on finding those small anchors during periods of change.

A simple reminder: you may not be able to control everything around you, but you can still create some stability within your day.

Thanks Nelleke for sharing your perspective.

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