Post #4671
3.06K
Tom Sewell If you are reading this, immediately go for a 2.4-5km (1.5-3mi) run. I don't care how strong you are, running is the foundation of athleticism. If you weigh less than the 'man category' 80kg (180lbs) then you also need to do squats, deadlifts and farmers…
Sir, yes sir!
- 😁 31
- 😎 15
- 🤡 4