If you are reading this, immediately go for a 2.4-5km (1.5-3mi) run.
I don't care how strong you are, running is the foundation of athleticism.
If you weigh less than the 'man category' 80kg (180lbs) then you also need to do squats, deadlifts and farmers carry.
If you are a woman and you weigh over 80kg you need to immediately run a full marathon.
Post #4670
2.86K
Forwarded from Tom Sewell
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