✨ Features

∙ Combines eight-week trend charts with a 0–10 weekly pressure score from Room-stored data.
∙ Six guided courses cover grounding, breathing, body scan, and loving-kindness, sourced from NSW Health.
∙ AlarmManager schedules a configurable weekly refresh, defaulting Monday at 05:00, to close each round.
∙ Requests no Internet permission and disables system cloud backup, so nothing leaves the device.
∙ Switches interface and bundled exercise audio between English and Mandarin instantly.
∙ Ten-question weekly reflection scores sleep, disagreements, work, relationships, and physical signals together.