پرامپتش :

Create a photorealistic gym mirror selfie of me, using the reference image to preserve my facial identity, hairstyle, and natural body proportions.

POSE & COMPOSITION:
Three-quarter-length framing, from head to mid-thigh. Stand at a comfortable oblique side angle to the mirror, showing mostly my side and only a small portion of my back. Rotate my hips and shoulders gently together toward the mirror, keeping the torso relaxed.

Keep my head naturally aligned with my upper torso, with only a very slight turn toward the mirror. My chin is level, shoulders relaxed, and neck upright with a natural length. No looking backward over the shoulder. Show a believable partial side profile rather than forcing a full frontal view of my face.

Hold the phone vertically in my right hand at upper-chest height, slightly in front of my body, with my elbow comfortably bent. Look at the phone screen with a relaxed, confident expression. Keep my left arm resting naturally beside my body. Use a comfortable stance without exaggerated back arching or hip twisting.

OUTFIT:
A light-colored sports bra and high-waisted beige seamless workout shorts, a smartwatch on my left wrist, and small stud earrings. Realistic fabric tension, seams, and subtle folds.

ENVIRONMENT:
A modern gym with dumbbells, weight benches, exercise machines, and rubber flooring. A few people training naturally in the background, spaced apart. A bright yellow column on the right. Consistent mirror reflections and believable room depth.

LIGHTING & REALISM:
Ordinary overhead gym lighting with neutral and slightly cool tones. Soft, natural shadows, realistic skin color, visible fine skin texture, and subtle imperfections. Physically believable muscle definition without exaggerated sculpting.

CAMERA:
Authentic smartphone mirror-selfie appearance. The reflection must match the actual phone position and pose. Mostly level framing with only a subtle downward tilt. Subject in clear focus, gym background recognizable and mildly softer, without strong artificial portrait-mode bokeh. Natural exposure, restrained contrast, and realistic detail without excessive sharpening.

Prioritize comfortable human anatomy, a relaxed neck, consistent reflections, and the candid look of a real gym photo.

NEGATIVE PROMPT:
Excessive neck rotation, head turned backward, over-the-shoulder gaze, twisted neck, tilted head, elongated neck, disconnected head and torso, misaligned shoulders, forced frontal face from a rear angle, exaggerated spinal arch, extreme hip twist, distorted anatomy, altered identity, unrealistic body proportions, extra fingers, fused fingers, malformed hands, duplicate limbs, inconsistent reflections, warped mirror, floating phone, plastic skin, waxy skin, excessive smoothing, exaggerated muscles, CGI, illustration, cartoon, HDR halos, oversharpening, artificial bokeh, heavy noise, blurry subject, blown highlights, crushed shadows, watermark, text overlay.

⭕️ @EfshaGari | رسانه افشا ⭕️