✨✨ Being mindful about what kind of information we consume is just as important for our wellbeing as what food we eat. Words may shape our reality in more ways than we think.

That’s why I never watch horror movies and instead prefer films showing uplifting success stories (“Wonka” was my favorite last year). Popular songs, replayed many times, can work like magical spells that plant suggestions in our brains, so I carefully select my playlist to make sure their lyrics don’t include undesirable scenarios. I like to start my day with mid-20th century songs that express joy, such as “Oh, What a Beautiful Morning” or “What a Wonderful World” 💫🦄

Telegram, unlike other apps, doesn’t throw random content at its users — people receive only the news from channels they have joined, and they can unsubscribe any time. This architecture helps us remain an independent platform that doesn’t promote any narrative and instead gives people the full power to choose what they like to see in their feed ✊💪