Iodine is an essential trace element that naturally occurs in the earth’s soil — also known as iodide. It is important for your thyroid gland as it helps in the production of hormones. The human body cannot produce iodine, which is why it is important to include iodine-rich foods in the diet.

Signs and Symptoms Of Iodine Deficiency

Iodine deficiency can have serious effects on the growth and development of the body.

- Reduced thyroid hormone production and hypothyroidism
- Goiter (enlarged thyroid gland) Intellectual disability
- Stunted infant growth
- Abnormal weight gain
- Decreased fertility
- Dry skin
- Growth retardation in the fetus and increased risk of stillbirth or miscarriage in expectant mothers
- Constipation
- Fatigue

Iodine consumption and cognitive performance: Confirmation of adequate consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/

Starseed Fuel Organic Sea Kelp Iodine
https://www.starseedfuel.com/product-page/sea-kelp-iodine

@drue86