五鬆 · Wu Song
(5 loosing exercises)

Exercise 1: Shou Song
(Clenching fists for 2 minutes - 3 rounds)

Exercise 2: Xion Song
(Fill the chest, hold breath for 9 seconds, and exhale - 9 times)

Exercise 3: Fu Song
(Fill the belly, lock the breath, compress for 9 seconds, and exhale - 8 times)

Exercise 4: Tun Song
(Tense the buttocks and hold for 2 minutes - 3 rounds)

Exercise 5:
(Actively lock the tighs and slightly move up and down for 10/15 minutes)

Complete duration: 60 minutes

I still feel like walking on white clouds. A feeling that goes deeper even.