Progress-what you can at least do is learn to forgive and move forward; turn your pain into motivation, and let it fuel your self-discipline. Return stronger, becoming the person you've always aspired to be. If you want to pursue lasting growth, make yourself just a little better than you were yesterday-every single day. Life is only once: either you fill it with the sweat of self-control, or you'll spend it regretting the sting of missed opportunities