💤 How much sleep per day you need depending on your age:

0-3 months: 14-17 hours
4-12 months: 12-16 hours
1-2 years: 11-14 hours
3-5 years: 10-13 hours
6-13 years: 9-11 hours
14-17 years: 8-10 hours
18-25 years: 7-9 hours
26-64 years: 7-9 hours
65+ years: 7-8 hours