The steps are:

1. Go to: https://www.swaphood.finance/#/swap and swap using ETH ONLY. Swap 50% from ETH to HOOD.
2. Go to the 'pool' section and select 'V2' and add 50% ETH and 50% HOOD.
3. Go to 'farm' section and stake your position.

That's it. 1,2,3. I recommend using a fresh wallet just in case.