A deep retrospective revisits years of Crunchy Data's Postgres advice on COPY, TOAST, BRIN indexes, covering indexes, and partitioning, mapping which Postgres versions (14 through the upcoming 19) changed the underlying mechanics while the core recommendations largely held. Highlights for Postgres 19 (currently in beta) include SIMD-accelerated COPY parsing, ON_ERROR SET_NULL, LZ4 becoming the default TOAST compression algorithm, native REPACK CONCURRENTLY, native MERGE/SPLIT PARTITION syntax, COPY TO working directly on partitioned parents, autoscaling async I/O workers, parallel autovacuum workers, and JIT being turned off by default after being on since version 12. The piece closes with a checklist of advice that remains unchanged across all these releases.