TG账户限制解除方案：（不敢保证能达到100%，但是实用！亲测）
进机器人 （@SpamBot），

先检查看是不是有时间限制，要是有时间限制的就等他解除，看不懂的用翻译。
在没显示时间限制的情况下会出现：（禁止在公开群说话的）
’m very sorry that you had to contact me. Unfortunately, some actions can trigger a harsh response from our anti-spam systems. If you think your account was limited by mistake, you can submit a complaint to our moderators.

While the account is limited, you will not be able to send messages to people who do not have your number in their phone contacts or add them to groups and channels. Of course, when people contact you first, you can always reply to them.

你就选择第三个按钮：

   This is a mistake

在出现：
If you think the limitations on your account were applied by mistake, you can submit a complaint. All complaints will be reviewed by the team’s supervisor. Please note that this will have no effect on limitations that were applied with a good reason. Would you like to submit a complaint?

以上词语的情况下回复：
按钮的： YES

机器人回复：
Great! Please confirm that you have never sent this to strangers:
- Unsolicited advertising of any kind
- Promotional messages
- Shocking materials

Did you ever do any of this?

您这次可以选择按钮：

No! Never did that!

机器人再次回复：
Great! I’m very sorry if your account was limited by mistake. Please write me some details about your case, I will forward it to the supervisor. Why do you think your account was limited, what went wrong?

现在你可以把你的回复要求提交给机器人，以下是亲测实用范本：（点击可直接复制）

they are some people hate me and block me with out resones

最后机器人结束回复：
Thank you! Your complaint has been successfully submitted. Our team’s supervisors will check it as soon as possible. If this was a mistake, all limitations will be lifted from your account soon.

大功告成！几分钟后您可以尝试在公开群组和陌生人联系，或者再测试创建新的群组频道。真实分享，谢谢！
最后切记，提交申诉了就等几分钟，先和别人不在线或者在线的聊几句话，在和陌生人聊几句，在到公开群组试试发言，只要能发言了就是解除限制了！