Brainstorm Alphas

Remember that I keep spamming here about ton and loose 10 subs immediately when I do it. But if you paid attention you would be much up and risk free.

You will be bridging when more ppl would be talking ?

One thing still disturbed me is quality of sleep, struggling to fix it for years and nothing absolutely nothings working for me. Despite fixing all minerals deficiency. And it’s not like I have bad sleeps, I sleep like baby once I fall asleep. Problem is it takes almost 2 fucking hour the brain it never calms down consistently thinking things which are mostly not even about myself, it can start from a simple memecoin to how universe works to how a rabbit chasing cheese ball . It simply doesn’t stop

Get a good chip and an Apple Watch and u already know enough about your body

At the end we do it for quality of life

Some Sugar is fine if you lift

Drink strawberry smoothies

Keep alcohol out of your life

Cousin had to die bro

74.8

Last time i video called with ancient he was a fat nigga at 100kg bodyweight

I told him many times to quit the unhealthy shit, beers, smoking. Finally he agreed.

Now he just called me again and i was looking at a whole different person.
74kg, lean, healthy, proud of himself.

Well brother I am proud of you too. Well done i knew you could do it

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Come on lol

Gonna miss the view though