Health Recommendations for the Month of October

● It is narrated that Imam al-Rida (peace be upon him) said:

October: Thirty-one days.

During this month, different winds blow, and the east wind begins to breathe.

Bloodletting and taking medication should be avoided. Marital relations are recommended.

Eating fatty meat, sour pomegranates, and fruit after meals is beneficial.

Meat should be eaten with spices, water consumption should be reduced, and physical exercise is recommended.


📗 Source: The Golden Treatise, p. 151