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Barbara O'Neill Barbara O'Neill @barbaraoneill_official · 110K subscribers
Post #5779 10.1K
Best herb for the heart is
Hawthorn Berry

Take 1 tablet or capsule 3 times a day. If not working take 2 3 times a day. Its helpful in heart arrhythmia, high and low bp.

Diet
🔸Hydration - drink warm water after wake up
🔸No high dose of caffeine.
🔸No alcohol, tobacco
🔸No Sugar, refined oils and refined carbs
🔸Follow High fibre diet, non starchy veggies, protein
🔸Healthy saturated and unsaturated fats from ghee, coconut, meat soup, olive oil

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