“Do these stretches to eliminate back pain”👍 if you twist and press yourself into the wall and press back the other way 10-15 times you will untwist the TRAPEZIUS MUSCLE which will help with pain in the RHOMBOID area
2️⃣If you put an elbow on a table and lean down then take a deep breath you will stretch out the POSTERIOR rotator cuff which will help with pain in the RHOMBOID area
❤️if you lift one arm & grab a bicep and the back of your neck and reach up and down 10-15 times you will loosen up tge THORACIC spine which will help pain in the RHOMBOID area
🤩if you take a towel in one hand and pull your arms up and down then pull your arms up and down on both sides you will stretch out the muscles along the spine which help pain in the rhomboid area
5️⃣ if you take your hand, thumb down, grab a door frame, lean back & reach across and stretch and breathe you will stretch out the LATISSIMUS DORSI which will help with pain in the RHOMBOID area
“kidneys govern our bone health, our brain health and our hair health, it's very much associated with aging so as you get older this is why we see chronic kidney failure, this is why we see urinary issues, low back pain & knee pain, this is all associated with the kidneys”
“CLEANSING the LIVER of gallstones dramatically IMPROVES DIGESTION, which is the BASIS OF your whole HEALTH. You can expect your ALLERGIES to DISAPPEAR, too, more with each cleanse you do! Incredibly, it also ELIMINATES shoulder, upper arm, and upper back PAIN. You have MORE ENERGY & increased sense of WELL BEING."
-Dr Hulda Clark
“If you need pain relief do this, many times the cause of backaches, knee pain & ankle instability is due to weak hips.”👉🏻eat grapes for back pain
Follow: Barbara O'Neill✅️