Post #433
25
Решила оставить здесь полезное видео на случай тотального пиздеца)) 5-10 мин и кортизольчик падает как от анксиолитиков) https://www.youtube.com/watch?v=MZ36MJd9B9A
YouTube Calming HRV Resonance Breathing Exercise (4.4-6.6) Download my app Pocket Breath Coach: https://pocketbreathcoach.app.link/pE3GwMqQxwb
Inhale for 4.4 seconds and exhale for 6.6 seconds.
This technique is "40/60 breathing." You inhale for 40% of the breath cycle, and exhale for 60%,
This ratio is favored…