ARTICLES 365 | Muratovich

🧠 #miniarticle

How to Regulate Your Emotions

Emotional regulation doesn’t mean hiding or suppressing your feelings. It means understanding what you feel and choosing how to respond.

🧘 Pause before reacting.
Strong emotions can make us act impulsively. Taking a moment can help you respond rather than react.

🧠 Remember: thoughts aren’t facts.
“I’m not good enough” or “They don’t respect me” may feel true, but feelings can distort reality.

🔄 Stay flexible.
Different situations require different responses. Emotional strength comes from adapting rather than always reacting the same way.

💭 Don’t overthink.
Repeatedly replaying negative thoughts rarely solves the problem. Sometimes, letting a thought go is more useful than analyzing it again.

The goal isn’t to control every emotion.
It’s to control what you do with it.

Being emotionally strong doesn’t mean never feeling bad — it means knowing what to do when you do.

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Bayramga xalqga osh beri degandim, kelurasla)

To accomplish great things we must not only act, but also dream; not only plan, but also believe.

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🔖#fact

🦈 The whole world knows that sharks are considered the most dangerously deadly fish.

However, many are surprised to learn that about 12 people die from shark attacks each year, while humans kill approximately 11,417 sharks every hour.

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🔖#Health

Benefits of WALKING 🚶‍♀️

Walking for 30 minutes a day will bring big benefits for your immune system.

205/365✅

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You must have your own experiences, to understand life.

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🔖#Psychology

Turn ADVERSITY into ADVANTAGE🏆

What doesn't kill you makes you stronger... as the saying goes.

204/365✅

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Let the trees teach you that growth requires patience.

🔖#fact

**40% of people have pretended to talk on the phone at least once.

sizchi?)

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🔖#Psychology

Why we DREAM😴🌜

The science behind your slumber and the benefits of drifting off to dreamland

203/365✅

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🎵 #miniarticle

How Music Helps Regulate Our Emotions

Music is more than entertainment — it can actually help us manage our emotions. Research discussed in this Psychology Today article shows that music can influence our mood, attention and even the way we respond to stressful situations.

🎧 Feeling stressed? Upbeat or familiar music can interrupt negative thought cycles and shift your attention toward more positive thoughts.

💭 Feeling sad? Interestingly, sad music can sometimes help us process difficult emotions by giving feelings a form of expression.

🧠 Feeling distracted or bored? Music can help maintain focus and make repetitive tasks more enjoyable.

❤️ Music can also bring back powerful autobiographical memories. A song connected to a meaningful moment from your past can instantly bring back both the memory and the emotion associated with it.

But there is one important point: music isn’t a magic cure. Its effect depends heavily on the person, their memories and the thoughts the music triggers.

Sometimes, the right song doesn’t change your situation — it simply changes the way you experience it. 🎶

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🔖#fact

🔍There is no such thing as a daily routine in the GOOGLE office.

Everyone starts work when they see fit and finishes when they see fit.

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Friendly reminder:

you can start anytime.

you can brush your teeth in the middle of the day. you can wash the dishes at 2am. you can do things outside the normal times assigned by society.

🔖#NATURE

Life and Climate🍃✨

The histories of Earth's climate and ecosystems are completely connected, as a smart, whistle-stop tour of the past makes clear

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CHEGIRMAGA ULGURING❗️

❌ Passage’ni o‘qiysiz, lekin asosiy fikrni tushunmaysiz
❌ So'zlarni bilasiz, lekin gapni tarjimasini chiqara olmaysiz
❌ True/False/Not Given va Matching Headingsda ko‘p ikkilanasiz
❌ Vaqt yetmay, passage’ni to‘liq tugata olmaysiz

Unda 365 Magazine aynan siz uchun. 📚

Har oy 30 ta qiziqarli va aktual article orqali:

→ IELTS va CEFR Reading uchun articlelar
→ Vocabulary’ni tez boyitish
→ Writing & Speaking uchun yangi g‘oyalar
→ C1–C2 so‘zlarni kontekstda o‘rganish
→ Fikrlash doirasini kengaytirish

365 jurnallari bilan siz ham READING 9,0 olasiz.

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Rostini aytsam bu article ni juda intizorlik bilan kutdim qo’limga olganimda juda xursand bo’ldim. Birinchi varaqlashimdayoq dizayni, rasmlari va maqolalarning uslublari juda yoqib qoldi. Ichidagi article lar juda qiziqarli va o’qishga oson ekan. Eng yoqqan tomoni- ham qiziqarli ham foydali bo’lishi. To’g’risini aytsam yoshligimdan beri shunday dizaynli kitoblar izlab yurardim 365 articles haqida eshitib shu vaqtning o’zidayoq buyurtma berdim. Ingliz tilini yaxshi ko’rganim uchun bunday materiallar menga aynan mos.
Boshqalarga ham tavsiya qildim endi ular ham buyurtma qilishmoqchi, haqiqatdan ham tavsiya qilishga arziydigan kitob. Endi imkon topganim sari keyingi sonlarini ham olib boraman.
Shunday chiroyli, qiziqarli va foydali jurnal tayyorlaganingiz uchun katta rahmat! Mehnatingiz sezilib turibdi😍